Each and every day, people wake up feeling stressed, fatigued, and overwhelmed. This negatively impacts your day to day mood and routine. It can make it hard for you to focus on school, work, or even interpersonal relationships. While many turn to caffeine as a quick pick me up, such as coffee and energy drinks, this isn’t always a viable or long term solution. What you need is something that can really bolster your overall mental performance and cognitive function, such as nootropics.
Have you ever heard of the plant Rhodiola Rosea? If you haven’t, this is an excellent opportunity to learn more about this incredible nootropic. Continue reading to gain background knowledge on Rhodiola Rosea and what nootropics benefits it has!
What is Rhodiola Rosea?
Rhodiola Rosea is a very old plant, dating back to parts of ancient Asia, Russia, and Scandinavia. It has long been used for its medicinal properties, specifically for its ability to help combat fatigue and exhaustion. In more recent years, it has been closely examined for its cognitive benefits, including helping to increase stress tolerance, reducing the risk of neuro-endocrine diseases, and bolstening memory and learning. That’s a pretty impressive resume for such a little plant!
All of that beingdaptogens, it’s time to dive a little deeper. Let us look at four amazing and science backed benefits behind adding this nootropic to your daily routine.
Benefit #1: Increased Stress Tolerance
Odds are good that you are no stranger to stress. Ever found yourself worrying about bills or finances? Struggling with juggling work and home life obligations? Concerned about the future or being able to achieve goals? These thoughts all pile up and become a heavy weight on your mind. This stress can impact your day and influence your daily habits. For example, it can leave you feeling restless at night or even cause you to lose your appetite.
While stress can sometimes be a good thing, especially in life or death situations, a chronic exposure to stress can take a huge toll on the body. It does this by impairing various hormones that we need to feel joyful and motivated. Thanks to Rhodiola Rosea’s adaptogenic properties, this nootropic can actually help you build up a higher stress tolerance.
According to one study, the 118 participants who were dealing with chronic stress who were given a 400mg daily dose of Rhodiola Rosea showed great improvements after 12 weeks. This included reduced symptoms of depression and stress, which are commonly seen when someone is burnt out.
Benefit #2: Combat Fatigue
If there is one thing in life that will slow you down, it’s fatigue. There are many culprits behind fatigue, such as poor nutrition, lack of exercise, lack of sleep, and even chronic stress. If you are suffering from chronic fatigue, it might be time for a lifestyle change. One thing that could also help is by adding a nootropic supplement that features Rhodiola Rosea as a key ingredient.
When it was first introduced to the USSR, Rhodiola Rosea was used as a way to help workers recover after experiencing long, harsh days of intense physical labor. It has also long been used in various other traditional medicines to help with exhaustion and fatigue. To this day, Rhodiola Rosea helps improve symptoms of stress and fatigue as well as improve overall mood and concentration.
Benefit #3: Bolstered Cognitive Function
When we have healthy brains, it is no wonder that we feel better. In a perfect world, everyone gets the recommended eight hours of sleep each night, consumes a perfectly balanced diet complete with a lot of fruits and vegetables, and works out for at least a half an hour each day. No matter how well intentioned you may be, this is something that is a struggle to tackle. One way you can help fill in the gaps is by taking advantage of nootropics.
According to several studies, Rhodiola Rosea has many nootropics benefits. It has been shown to have a positive effect on mental cognition, coping with stress, and overall reducing the impacts of mental fatigue. Not only that, but it has shown to be beneficial in helping treat some of the symptoms of common neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease. While more research needs to be done, Rhodiola Rosea could prove to be extremely groundbreaking in these areas.
Benefit #4: Improved Memory and Learning
Do you often struggle to remember the names of the people you just met? Or do you find it hard to learn new concepts? While it is expected that memory and learning slows down some with age, you can combat this using nootropics, specifically Rhodiola Rosea.
Rhodiola Rosea has several key medicinal properties, including that it is an anti-inflammatory, it can help advance coronary blood flow, and even has antioxidant properties. All three of these significantly contribute to increasing memory retention and learning.