4 Effective Ways to Boost Your Cognitive Performance
There is no denying the fact that we live in a fast paced society, Everything we need is available literally at our fingertips. No longer do we need to hunt or forage for food if we are hungry. Instead, we can just summon a pizza with a few clicks and swipes on our phones. We don’t even have to leave the comfort of our sofa to do such a thing!
While there are many great benefits to the comforts of modern living, there are a few glaring concerns. Namely, it’s that we have become conditioned to instant gratification. We see it, we want it, we get it. Ten years ago, 5-day shipping was considered speedy. Now the standard is to have it overnighted.
It is because of these types of examples that we inadvertently make unrealistic expectations in other aspects of our lives, too. As a society, we are always on the hunt for a shortcut, a way to get to the finish line quicker. We can lose weight, boost cognitive function, and become healthier by cutting corners, right? Wrong! While this may seem unfortunate, it is important to remember the old adage that all good things in life are worth waiting for. Boosting your cognitive function is no different.
Exercise and Physical Activity
Exercise is good for your heart as well as your cardiovascular system. Keeping these organs strong are one of the keys to leading a longer, healthier life. However, working out doesn’t just help your body - it has a positive effect on your brain, too! In fact, numerous studies have pointed out that having a regular exercise routine helps to bolster neurological activity, improve memory, reduce stress, and more.
This doesn’t have to be extreme training, but light cardio or weight lifting will more than suffice. Even doing 20-30 minutes of physical activity a day will help relieve stress and put you in a better state of mind. This will do wonders for your self-esteem and confidence, which will also influence your cognition.
Diet and Nutrition
Once again, diet and nutrition are two things that are commonly thought of when it comes to physical health. What we eat affects our weight and the function of our vital organs. However, the influence on mental health is impactful, too.
For example, when you are feeling very hungry, you may notice that it is difficult to concentrate, and you are quick to snap or become irritable. Or, if you consume copious amounts of caffeine or sugar, a crash is sure to follow a quick while later. These are short-term examples, but diet and nutrition can have some long-term effects on the brain, too.
If your goal is to truly improve your cognitive function, then one way to do that is through a healthy diet. While the nutritional needs of each person varies, trying to find a good balance of protein, vegetables, fruits, and whole grains is a great way to start. Try to avoid overly processed foods or snacks and drinks that contain a lot of excess sugar. Talk to your doctor or a nutritionist about what your diet needs should look like and stick to the plan once it’s created
On top of that, try to get plenty of water. If you’re dehydrated, you can feel lethargic and prone to headaches, dizziness, and lightheadedness. The average adult should shoot for 12-15 cups of water per day, depending on body mass and exercise level. When it is hot outside, be sure to increase your intake.
Proper Rest
A good night’s sleep is the key to many things, but brain function may be highest on the list. If you have ever had a sleep-deprived night spent restlessly tossing and turning, you know exactly what we are talking about. The dreaded brain fog the next morning, the headache, the tired and itchy eyes - it feels like you are sluggish and useless the whole day. Not only that, but your short-term memory is compromised, and it is difficult to keep tabs on what is going on around you.
While short-term effects can be fixed within a day or so, long-term sleep deprivation can lead to serious health factors. These include obesity, diabetes, hypertension, heart disease, memory loss, depression and anxiety, and even death. That’s a pretty scary list and serves as a stark reminder as to why getting 7-8 hours of sleep each night is vital to maintaining overall health.
To get better rest at night, try taking a few of these steps into consideration:
- Cutting out caffeine or sugars close to bedtime
- Eat an overall healthier diet
- Exercise routinely
- Try going to bed at the same time each night
- Put down stimulating devices and turn of the T
While sleep habits look different for everyone and schedules tend to vary, incorporating a few of these tips are sure to make a difference.
Nootropics Products
After all these are squared away, and you are regularly exercising, eating right, and getting proper rest at night, the last thing for you to do is add nootropics products to your regiment. Without laying the groundwork for your health first, adding nootropics would sort of be like installing a supercharged engine into a falling apart car. It would, essentially, get you nowhere.
Nootropics are not magic pills, or in our case, packets of powder. They can’t grow your brain size or make you superhuman. They can, however, help you unlock the potential that is already there. Here at Drink STACKS, our nootropics products are made with all-natural ingredients that are meant to help our brains work at peak performance.
Order Today
Be on your way to feeling your best self by placing an order for STACKS today! Our product is so easy to use. Just add to a bottle of water once a day to begin your journey with nootropics. We know you will see a cognitive boost! But if not, that is why we also offer our 30-day money back guarantee so that you can try it risk free. You’re eating better, working out, drinking more water, and resting easier at night - let STACKS do the rest.