5 Essential Tips for Keeping Your New Year's Health Resolutions

2022 is rapidly drawing to a close and we all know that means: it’s time to set a new year’s resolution. For many people, choosing to be more health conscious and active is a priority for going into 2023. This is especially the case at the heels of the COVID-19 pandemic. If that’s true for you, our team wants to provide you with some helpful tips and information that could assist you in meeting your new wellness goals. Keep reading to learn more about these tips as well as gain insight into nootropics benefits!

Tip #1: Set clear cut goals

When it comes to outlining a resolution or brainstorming a wellness plan, it is vital to be specific about what you want to achieve. For example, if you simply say, ‘have more energy’, this goal is really generalized and undefined. Instead, take a little time to define these goals. Ask yourself questions, such as do you need more sleep at night? Are you including a nootropics product into your routine? Is there something specific you want more energy for, such as spending more time with your family or for staying focused on your gym routine?

By applying clear cut parameters to your goal, this will make it more measurable in the long run. You will be able to better track your progress, take notes of what you achieve, and feel more motivated to stick with it all throughout the year. 

Tip #2: Track your progress

As mentioned above, tracking your progress is very important. However, this is always easier said than done. It is vital that you come up with a system that works best for you. While some goals  are easier to measure than others, such as wanting to lose a specific amount of weight, think outside the box. If having more energy throughout the day is one of your goals, invest in a smartwatch that can help you keep track of your sleep habits

For those who want to be more timely and prompt, log how many days each week you arrive to work or appointments a few minutes early. There are many different apps out there that you can get for free on your smartphone that can assist you and even give you push notifications with reminders to log that day’s data.

Tip #3: Remember that Rome wasn’t built in a day

It is no secret that many people have an affinity for instant gratification. Thanks to the world we live in today, everything that we want or need is just a push of a button away and can be brought right to our door. That being said, anything worth having is worth waiting for. Improved health and wellness isn’t something that is just going to happen overnight. It takes time, patience, effort, persistence, and of course, hard work. 

Whatever that looks like for you, try not to get discouraged! If your resolution is to be more active, stick to your gym routine even when it’s hard. For those that want to harness the power of nootropics benefits, don’t skip out on your daily supplement. Developing these good health habits takes time, but we know it’ll be worth it at the end.

A happy father and his young son eat healthy foods together

Tip #4: Find your support system

Perhaps the best part about setting a resolution is the fact that you don’t have to go at it alone. In fact, there are probably plenty of friends or loved ones who want to support you every step of the way! Maybe they even want to join you on this wellness journey. Either way, make sure that you find your support network and stay connected with them. Discuss your goals, why you are setting these goals in the first place, and don’t be afraid to mention any fears or concerns you might have. 

Depending on what your resolution is, there might even be support groups out there that you can join. Check any community bulletin boards or talk with neighbors to find something local. If you prefer an online presence, that’s okay! Various social media platforms host groups of all kinds and can be a great place to find additional support and resources. Don’t forget: teamwork makes the dream work!

Tip #5: Be flexible and make adjustments

The last tip we have, though certainly not the least, is this: be flexible. If you are working hard and finding that your goals just aren’t being met, it’s okay to reevaluate. Being too hard on yourself can end up being a huge detriment to your mental and physical well being and may even prompt you to throw in the towel all together. Look at the progress you’ve made and make any adjustments as needed. Sometimes, health is about trial and error and finding routines that suit your needs, time, and capabilities. 

It is important to note that this isn’t about lowering your expectations. Rather, try to view it as giving yourself some much needed grace. These past few years have taken a massive toll on everyone’s mental and physical health. If you need a leg up or need to start off slow, there is certainly no shame in that. Keep your head up and never stop reaching for your goals! 

Try STACKS Today!

For those who are setting a health related new year’s resolution, make sure to equip your toolbox with all of the essentials you need to have a successful 2023. One of the first things you can add is STACKS! By simply mixing a powdered packet of STACKS to a glass of water each day, you can expect to fully reap the nootropics benefits of the product. This means improved memory, bolstered energy, decreased anxiety, and an overall better cognitive performance.

To get started with STACKS, simply head over to our website and add your first order to the cart. Thanks to our thirty day money back guarantee, you know that we truly believe in the product that we offer. Don’t let your health and wellness goals slip through the cracks in 2023 - order STACKS today!