6 Ways to Improve Your Mental Wellness in the New Year
January is National Mental Wellness Month and we couldn’t think of a more apt way to kick off the new year. With the stress of holidays behind you and the promise of many exciting opportunities ahead, it is important to take care of yourself and your mental health along the way. Every year, millions of Americans suffer from anxiety, depression, and a range of other mental health conditions that impact quality of life. If you’ve ever faced any of these concerns, you know just how difficult they can be.
That being said, you might be wondering exactly what you can do to care for your mental wellness and stay on the right track for 2023. Today, our team here at STACKS has compiled a quick guide to help you feel your very best. Keep reading to learn more as well as get some information regarding our nootropic supplement!
#1.) Adopt Good Sleep Habits
Have you ever had those mornings where you wake up and experience brain fog? If you’ve ever faced sleep deprivation more than one day in a row, you feel as if you could easily be an extra on a zombie movie with how exhausted you are. That is because sleep is essential for maintaining your health, both physically and mentally. A lack of sleep can make you anxious while on the other hand, being depressed can make you want to sleep too much.
One way to remedy this is by adopting good sleep habits. Try to keep a consistent schedule, which includes going to bed and waking up around the same time each day. Most adults should shoot for 7-8 hours of sleep each night. Avoid spending too much time around screens as you lay down, too. Blue light from phones, TVS, and tablets can really throw off your body’s circadian rhythm. Also, skip out on any caffeinated beverages too late in the day. While green tea is rich in the nootropic L-Theanine, try to enjoy this delicious drink before the evening hours roll in.
#2.) Enjoy the Sunshine
During the wintertime, many people suffer from a condition called Seasonal Affective Disorder. Due to the colder weather and shorter days, it can be easier to get depressed, anxious, or want to shut yourself away from the world. While this is understandable, it’s important to stay on top of these feelings. Sunshine is a great natural source for Vitamin D, a particular vitamin that can help bolster our mood as well as a number of other great benefits. Getting out and soaking up the sunshine can do wonders for your mental health.
On particularly wintery days, it is best to stay inside. However, even opening the curtains and letting the sunshine in that way can help. Or you can try adding a touch of life to your home or apartment by getting a few house plants. Bringing a little bit of the outdoors in can be helpful, too!
#3.) Limit Time on Social Media
While it is no secret that social media can be a great tool for connecting with family and friends, it can also be a toxic place for those with mental health concerns. Social media can cause a lot of anxiety and has even been known to be a trigger for depressive symptoms. For example, it can be so easy to compare your wellness journey to that of an influencer and feel discouraged about your own progress. If social media has caused you issues in the past or you’ve felt negative feelings while scrolling through various feeds, try to limit your time on it. Instead, focus your energy and attention on what’s physically in front of you. This is sure to do wonders for your mental health!
#4.) Find a Creative Outlet
Embarking on a wellness journey may mean trying new things and stepping out of your comfort zone, including getting creative. Having a creative outlet, such as journaling, painting, photography, etc., can be a great way to express how you are feeling and cope with various emotions. Being able to get it all out and put it down into a productive, tangible piece of art is a healthy way to work through anxiety and depression.
If you have struggled with getting in a creative headspace in the past, a nootropic supplement may even help! All-natural nootropics including Lion’s Mane Mushroom, Ashwagandha Root, and Rhodiola Rosea all have the potential to boost your mood, motivation, and creativity. The best news? All of these ingredients are a part of our specially designed STACKS formula!
#5.) Start an Exercise Routine
Working out and focusing on fitness isn’t just good for your body, it’s great for your brain, too! When you exercise, your brain releases dopamine and endorphins, two chemicals that relieve pain, bolster your mood, and just generally make you feel good. Don’t worry, you don’t have to strive to run a marathon to benefit from exercise. Even light to moderate exercise for 30 minutes five times a week will leave you feeling like a happier, healthier version of yourself. Join a gym, take your dog for a walk around the park, or try some yoga videos on YouTube. Just do whatever works best for you!
#6.) Try a Nootropic Supplement
Last but certainly not least on this list - try taking a nootropic supplement. The science behind nootropics has its roots in ancient medicines from all across the globe. Many of the ingredients used in our nootropic supplement have origins in ancient India, China, and Africa. They have been used for centuries to alleviate pain, increase motivation and focus, improve mood, soothe anxiety, and so much more! By taking STACKS once a day, you are sure to feel happier and healthier. If not, that’s why we offer a 30 day money back guarantee. We believe in our product and the benefits it will have for your life.Don’t hesitate any longer! Add STACKS to your cart today and start 2023, and your new wellness routine, off on the right foot.