6 Wellness Habits You Need to Adopt for Summer
Summer is in full swing, and if you have yet to prioritize your health or set up some wellness routines, now is the perfect time! We know that establishing healthy routines can feel like quite the commitment. After all, starting isn’t always necessarily the hard part – it’s sticking to it that can be difficult.
You might find yourself asking: what can I do? What changes can I make? Today, our team here at STACKS Nootropics want to bring you a few wellness tips that you will want to try, as well as some great information regarding how nootropic products can help. Continue reading to learn more!
1.) Get Plenty of Rest
It is hardly a secret that humans require sleep to function and lead healthier, happier lives. Unfortunately, however, millions of Americans struggle each and every night with getting the adequate amount of sleep they need. This lack of rest translates into being less productive, struggling to concentrate, and can even cause mood swings and irritability. It is recommended that adults get around 8 hours of sleep every day. This number is even higher for children and teens. If you struggle in this department, there are few habits you might change.
Tips for better sleep:
- Avoid consuming caffeine in the late afternoon and evening hours.
- Stay off your cell phone or tablet at least an hour before bed, as these have blue lights that can steal precious melatonin needed for a natural sleep.
- Avoid late night snacking and try to eat dinner no later than 8 p.m.
- Practice mindfulness meditation to help the body and mind feel more relaxed.
While these changes are small, they should really begin to make a difference!
2.) Establish a Morning Routine
Does your morning feel like chaos? Starting off each day on the wrong foot can certainly throw a wrench in your wellness habits. One of the best ways to correct this is to establish a morning routine that you can see yourself following through with.
For some people, this might include lacing up your sneakers, leashing up the family dog, and going for a walk or run. For others, maybe it means sitting at the kitchen table with a cup of coffee and a notebook, ready to create a plan for the day. It is important to stick to this routine as much as possible, and yes, that includes on weekends too!
3.) Include Regular Exercise
Don’t worry, no one is asking you to get up and train for a marathon! But a little regular exercise can go a long way. In fact, it is recommended that adults get around 20-30 active minutes every day. Once again, whatever you enjoy doing works here. If you love to go on walks, then do that! If this means hitting the gym or joining a workout class, that’s great! Even yard work and gardening are physical activities that include moving your body and getting fresh air. Don’t be afraid to think outside the box and have fun!
4.) Remember to Stay Hydrated
If you have spent any amount of time on TikTok or the internet in general, you have probably seen those videos that pop up with an influencer reminding you to drink water and stay hydrated. While these videos might seem annoying after a while, it doesn’t change the fact that it’s important to drink an adequate amount of water each day! The vicious summer heat can leave you dehydrated even faster, which is incredibly dangerous.
If you struggle to drink water throughout the day, invest in a good water bottle. Also, pace yourself and take sips throughout the hour. Drinking too much water in a quick amount of time can leave you feeling bloated or waterlogged. Also, start your day out with a glass of water whenever you take your nootropics products!
5.) Soak Up the Vitamin D
A lack of vitamin D in your body can be a real cause for concern. A vitamin D deficiency can lead to osteoporosis, weak and brittle bones, as well as other diseases. While you can take a vitamin D supplement, another great choice is simply getting a little more sunshine in your routine. Sit on the back patio in the evening with a book or enjoy taking your kids to the park. This added boost of sunshine is sure to boost your spirits as well as naturally raise your vitamin D levels.
6.) Try Adding Nootropics Products
Another great way to amp up your wellness routine is to include nootropics products, such as our powdered supplement. STACKS is jam packed with so many all natural ingredients, including Lion’s Mane Mushroom, Eleuthero Root, Rhodiola Rosea Root, Bacopa Monnieri Leaf, and so much more! Plus, you can rest easy knowing that our nootropics products are organ, vegan, keto-friendly, plant based, as well as sugar and dairy free.
Our nootropics products are scientifically formulated with the highest quality ingredients to leave you feeling more alert, less stressed, and better attuned to the world around you. If you are interested in ordering, it is so easy! Just head over to our website and place your first order in your cart.
As soon as your nootropics products arrive at your door, begin right away! Simply add a pack to a glass of water, drink it up, and you are good to go! If for some reason you aren’t fully satisfied with your order, we do offer a 30 day money back guarantee. We do this because we believe in the product we have worked so hard to develop.
Taking care of our health and wellbeing should always be a high priority. Unfortunately, many of us tend to push our needs to the back burner. When this happens, it is no wonder that we feel so worn out, unmotivated, and stressed.Modifying a few routines can really prove to be a game changer! Even simple changes such as getting some exercise, spending time in the sun, staying hydrated, and taking nootropics products can really help. Stick to these changes and create a healthier lifestyle for yourself all year round!