7 Wellness Habits You Should Adopt Each Morning
How we start off each morning sets the tone for the rest of our day. If you sit down and talk with a successful person, whether they be a friend, mentor, or even a colleague, you are likely going to learn that they have a very structured and set morning routine that they always follow to the letter. There might be things they do each day that help them feel more organized and put together, such as meditate and eat a healthy breakfast. They may even include taking a supplement of nootropics powder into the mix.
If you are wanting to be more successful and reach your goals, adopting some of these wellness habits could be a great place to start. Keep reading to learn which seven that we recommend that you try to improve the body, mind, and spirit!
Habit #1: Early Morning Sunlight
There is a joke that says that humans are basically houseplants with more complicated emotions, and when stripped down, there is some truth to that humor. Believe it or not, just like plants, we do need sunlight in order to thrive and feel our best. Sunlight is filled with Vitamin D that can replenish our energy and leave us feeling refreshed. After all, there is a reason a positive attitude is often referred to as a ‘sunny disposition’. If you get up with the sun and spend some time on your patio or deck, this will surely boost your mood.
Not only that, but the sun dictates our circadian rhythms, which is the natural system in the body that prompts us to sleep at night and be awake during the day. Circadian rhythms are light sensitive, meaning that when the sun rises, our body is prompted to wake up. After it sets, our body releases melatonin. This is part of the reason your average night shift employee invests in black out curtains.
Habit #2: Implement a Breathing Exercise
A breathing exercise can be a great way to help you naturally wake up and become more alert, taking the time to get centered and focus on the simple push and pull of oxygen through your lungs. It doesn’t have to be a long routine, but even a simple 5-10 minutes dedicated to this practice each morning can leave you feeling more grounded and ready to take on the day.
Waking up to your alarm and throwing on clothes to get out the door at the very last minute is sure to leave you frazzled and disoriented, setting the tone for the day as chaotic and messy. Normally, those who are successful don’t refer to their lives as hectic!
Habit #3: Visualize the Day (Meditation)
Meditation as a wellness practice has existed for centuries and even has the science to back it up. It has been shown that meditation helps to boost cognitive functions, such as concentration and mood. Many have even cited feeling better in prosocial aspects, such as better empathy and understanding.
You don’t need to be a guru to practice meditation! Even taking 10 minutes out of your morning can bring about some drastic improvements. This would also be a great thing to pair with the breathing exercises mentioned above. Focused breathing will help you stay concentrated on your meditation.
Habit #4: Properly Fuel Your Body
You wouldn’t set out on a road trip with an empty tank of gas, so don’t start your day in a similar fashion. Instead, make sure that you’re getting the proper food into your body to begin the day. As Americans, many of us default to basically what could be classified as dessert for breakfast, choosing items such as donuts or muffins. Forfeit this bad habit and instead focus on foods that will help your body feel healthier and truly ready yourself to take on the day.
Try these options for breakfast instead:
- Whole fat Greek yogurt with fresh fruit and granola
- Whole grain or gluten free toast with ghee, honey, nut butter, or avocado
- Whole grain oatmeal
- Eggs
- Turkey bacon
- Diced, fresh fruits
Habit #5: Hydrate
Every living organism on this planet needs water. It is recommended that we drink about 8 glasses of water each day, or around 64 ounces. This can vary depending on one’s activity level, weight and height, as well as age, but 64 ounces of water is the pretty standard rule. When we don’t drink enough water, we feel dehydrated, lethargic, and run down. Water helps to keep our organs functioning at their best performance. Start off each day with an 8 ounce glass of water, even before you’ve touched your morning coffee.
If staying hydrated is an area you struggle with, try investing in a fun, reusable water bottle or setting a time on your phone to drink a glass of water each hour. If you use our nootropics powder, it needs to be added to a glass of water to use, so this can also assist in helping you reach your target ounces.
Habit #6: Get Moving
Exercise is one of the best things you can do for yourself and your body. Even about 20-30 minutes of exercise four times a week can drastically improve your health, allowing you to feel better, have more energy, and overall, even increase your lifespan. The most successful people, however, work out in the morning even before heading to the office. Start your day by getting moving! Run on the treadmill, do some stretching, lift weights: whatever form of exercise you enjoy will make it easier to fit into your routine. This will get your blood pumping and let you feel more alert and focused as you go about your day.
Habit #7: Consume Nootropics Powder Daily
If you really want to give yourself a competitive edge, add Drink STACKS to your daily routine. Each morning, add our nootropics powder to your water bottle for a refreshing boost. Our product is organic, all-natural, and features an array of healthy ingredients, including powdered oxygen™, schisandra berry, bacopa monnieri, nootropic mushroom blend, as well as other essential vitamins and minerals that you need to feel your ultimate best. This blend will surely boost brain cognition and performance - and we say that with a money back guarantee!