Ashwagandha: History, Health Benefits, and Why It Should Be a Part of Your Nootropics Stacks

Here at STACKS, we believe in putting only the highest quality of ingredients into our product. Creating the best nootropic stack on the market was no easy feat, but with dedication, time, and a lot of research, we were able to create the product you know and love. One of the primary ingredients that we use is actually Ashwagandha, which is an herb we are going to spend a little time exploring today. 

Keep reading to learn more about this unique and beneficial herb, including it’s history, impact on health, and why it should be included in your nootropic stacks!

Background and History

For centuries, various herbs, roots, and plants have been used in traditional medicine due to their curative properties. While this practice has been found all across the globe, Eastern medicine still remains quite popular. Over time, many herbs have had their place, yet few have held up and become as renowned as Ashwagandha. In traditional Chinese medicine, it is used to help the body feel better in almost every regard.

Not only that, but Ashwagandha is also classed as an adaptogen. If you have never heard that word before, that’s okay! To put it simply, adaptogens are any all natural, non-toxic plants that help the body to resist any chemical, physical, or biological stressors. Traditionally, adaptogens are brewed into teas or mixed into food. 

Ashwaganha belongs to the ‘nightshade’ family of plants. Other popular members of this family include potatoes, tomatoes, chili peppers, and surprisingly, even tobacco. It is a plant with deep roots that also bears small, orange fruits that starkly resemble cherries. The leaves have a white fuzz to them, which is why sometimes, it is nicknamed as ‘the winter cherry’. Normally, when referring to Ashwagandha and its benefits, people are referencing the root, though the leaves do also have medicinal properties as well.

Nootropics Benefits

Now that you know a little background information about Ashwagandha, let us delve into the really important part: the benefits. After all, there has to be a reason that this specific root has stood the test of time and is still being used today in the best nootropic stack out there. 

Supports Healthy Stress Levels

It is no secret that people are stressed. With so much going on in the world coupled with everything that needs to be done on a day to day basis, it is easy to feel overwhelmed, burnout, and worn down. In trying times such as these, it’s vital to take care of yourself. Ashwagandha can be very helpful in this area, as it can work to reduce stress levels in the body and promote relaxation. 

Helps with Restful Sleep

When we don’t get enough rest at night, it can be rather difficult to function the next day. We are tired, groggy, and oftentimes, even a bit irritable. This can only compound and add to our stress levels. If you are someone who struggles with getting enough sleep, consider taking a nootropic supplement that features Ashwagandha. Ashwagandha actually helps to reduce inflammation in the body, which is one factor that can have a negative impact on sleep. 

Promotes Energy and Focus

Do you need a leg up feeling motivated and ready to tackle the day? Are you maybe struggling a bit to stay on task at work or with duties at home? This can be incredibly frustrating to say the least. Thankfully, Ashwagandha can actually help in this area as well! As a rejuvenator and an adaptogen, it can help to keep the brain focused and the body feeling more energetic. Getting better sleep at night and feeling less stressed will help with this as well!

Helps with Cognitive Function

One of the primary reasons behind taking a nootropic supplement is to have an overall boosted cognitive function. When formulating STACKS, we wanted to include some of the best nootropics for the job. Of course, we couldn’t exclude Ashwagandha from the list. This root helps to bolster cognitive function and improve mental clarity. 


Ashwagandha plant growing in the wild


Traditional Preparation

In traditional uses, the root of the Ashwagandha plant is taken with milk or milk substances. This is because Ashwagandha contains both water and fat-soluble compounds. Consuming it with milk helps with the absorption of this plant due to the fact that milk is also both a mixture of water and fat. 

Though thanks to our special formulation, our STACKS powder only has to be mixed in with a glass of water and you are good to go. This is great news for any of our vegan or lactose intolerant friends! In fact, our product is proudly vegan friendly, dairy free, gluten free, sugar free, planted based, and even keto approved. 


To wrap up, Ashwagandha has a lot of benefits. This powerful medicinal herb has been used for a very long time to help bolster cognitive function, promote better sleep, and increase energy and focus. There is a reason that this plant has remained extremely popular all this time. While it was once prevalent in Chinese medicine, it has crossed over and is now playing a key role in the Western world as well. 

The Best Nootropic Stack

Are you ready to bolster your health and well being? Then it is time to place your first order for STACKS today! Our product contains Ashwagandha as well as many other all natural, organic ingredients. When combined synergically, these nootropics work together to make us feel our absolute best. Wherever you need a helping hand, whether it be at school, work, or at home, STACKS is there to help. 

If you are on the fence about ordering, don’t worry! We offer our customers a thirty day money back guarantee. This is something that we offer because we wholeheartedly believe in the quality of our product and we know that we have really put together the best nootropic stack on the market. 

What are you waiting for? Order today and we know you will soon see the difference!