Back to School: How Nootropics Can Help with Academia, Studying, and Focus
It is that time of year again: back to school. Currently, many college students all across the United States are moving into their dorm rooms, picking up last minute school supplies, and are getting excited about the year ahead. Of course, there are many great tips out there that students should follow, reminding them to take study breaks, drink plenty of water, and get a good night’s rest especially before exam days. But have you ever considered also using nootropics?
Nootropics can really give students a leg up when it comes to their academic studies. There is a lot of pressure on young people to succeed and stay on task, but that is always easier said than done. Today, we want to take a better look at nootropics as well as outline some of the best nootropics for focus, stress, and studying.
What are nootropics?
First and foremost, we need to define what nootropics are. Nootropics are all natural substances that work to improve the cognitive function of healthy people. This can include improving areas such as concentration, mood, and productivity. They can do this either directly or indirectly.
Typically speaking, nootropics consist of all natural plants and herbs such as various mushrooms, flowers, and leaves. Each one serves a direct purpose, and when compounded together and combined together, it creates an effective tool for enhancing cognitive function. In fact, they have long been used in different forms of holistic medicine, including dating back to various parts of ancient Asia and India.
Don’t worry, though – you don’t need to start an herb garden or go foraging through the woods to find all the plants you need. We have loaded up our STACKS Nootropics with some of the best cognitive boosting ingredients on the planet. Head over to our website to check out the full list and read up a little more on these scientifically backed ingredients.
Nootropics and College Students
Now that you have a little bit of background knowledge about nootropics, you might be wondering just how they can benefit college students. We’re so glad you asked!
Memory Consolidation
Being a student means having to keep track of a lot of information. Even with the world’s best planning app, it can be extremely difficult to stay organized and on top of everything. Taking 15-18 credit hours of varying subjects, working part time, being active in clubs, socializing with friends – it’s no wonder students are prone to forget a thing or two! Not to fear, though, as nootropics can actually help with memory consolidation. This is done one of three ways: choline donation, ACh receptor sensitivity, and acetylcholinesterase inhibition. All three are bio-pathways that assist with memory retention and recall.
Reduces Stress
College students are stressed out, plain and simple. While normally this alludes to emotional discomfort, it can also point to other concerns. For example, stress triggers our body’s fight or flight response which in turn creates the hormone cortisol. Cortisol has an important role to play, but when faced with long term stress, that cortisol can take a toll, including weight gain. Some of the nootropics present in STACKS actually help to combat stress and anxiety.
Improved Attention Span
We get it – it is tough to pay attention sometimes. This is especially true for college students who have a lot to distract them from the tasks at hand. Sometimes, this is due in part to poor sleep habits. Other times, it might be because stress and anxiety keeps the mind too busy to properly stay focused. Motivation also plays a key role in attention span. Nootropics can help in all three of these areas, allowing students to stay motivated, focused, and on task.
Best Nootropics for Students
Not all nootropics are the same! Depending on the individual herb or plant, there are different benefits to each one. Combining them together can provide a synergistic effect that allows for a more well-rounded and improved cognitive function. Today, we want to point out three of our favorite STACKS ingredients as they are some of the best nootropics for focus, energy, and anxiety.
Bacopa Monnieri
A staple plant in traditional Ayurvedic medicine, bacopa monnieri, sometimes referred to as the ‘herb of grace’, is an excellent all natural aid for college students. For many years, this plant has been used to help treat anxiety, improve memory, and boost brain function. That is why we have proudly included it into our products here at STACKS
Rhodiola Rosea
Have you ever heard of Rhodiola Rosea? If not, then we are glad to share! This miraculous little herb originates in some of the coldest parts of Europe and Asia and has been long utilized for its medicinal properties. It is another great choice for a student heading to college this year, as it works to alleviate stress, decrease the symptoms of depression, and even improve cognitive function. Not only that, but Rhodiola Rosea is also an adaptogen.
L-Theanine
If there is one thing that college students love, it’s coffee. In fact, caffeine is the most popular nootropic on the planet! However, if caffeine isn’t also consumed alongside L-Theanine, many are missing out on the benefits that the dynamic duo brings to the table. L-Theanine is known for reducing the jittery qualities of caffeine while boosting alertness. This is the perfect combo for a college student!
Order STACKS Today!
When adding things onto your student’s back to school checklist, make sure to include towels, a shower caddy, comfortable bedding and oh yeah, don’t skip over STACKS! We are among the best nootropics for focus, anxiety, stress and more. If you want your student to really have a leg up and be prepared for all that college life has to offer, then you will be doing them a huge favor by getting them a subscription to STACKS.
Plus, it’s college student approved – all they have to do is add a powdered packet to their water bottle once a day and they are all set! We know your student will be sure to thank you.