If there is one thing that is true about Americans, it’s that we don’t get enough sleep. In fact, according to the Center for Disease Control, one in every three Americans don’t get enough rest at night. This presents a huge problem and leads to us having low energy levels and, consequently, struggling to complete the basic tasks we need to get done throughout the day.
So what can we do to help boost our energy and endurance and keep moving and getting things done? While it would be easy to hand out advice such as ‘try getting a little more rest’, we know you’ve already done that. So what remains?
Our solution is by turning to the power of nootropics! Keep reading to review our list of the best nootropics for energy.
What are nootropics?
First and foremost, let’s knock out this key question - what are nootropics?
To put it simply, in order for a substance to be labeled as a nootropic, it must check three boxes: have a mind enhancing effect, be safe to use, and present little to no unwanted side effects.
Sometimes, prescription medications such as Adderall or Ritalin get lumped in with nootropics. However, while these may help certain people, they do oftentimes come with some negative long-term effects and even offer up the potential for abuse. Nootropics are safe to use and improve cognitive functions, such as energy, memory, creativity, and motivation.
Factoring in ‘Sleep Hygiene’
When it comes to getting sufficient rest, you need to keep the premise of sleep hygiene in mind.
So what is it? Well, namely, it’s not making sure you shower before bed, though relaxing with a warm bath could certainly help you relax enough to fall asleep. It is, however, the culmination of your sleep habits, such as what you do prior to climbing under the blankets and closing your eyes, as well as the environment you sleep in. If these factors are negative, it can be a detriment to your overall sleep quality.
When we don’t get enough sleep, we become run down and sluggish, leading to us feeling lazy and leaving us without energy. Thankfully, this is where nootropics come into play!
The Best Nootropics for Energy
While many nootropics are synergistic and work well hand-in-hand, we have compiled a list of the best nootropics for putting a little pep in your step.
This particular herb has been around for centuries, dating back to ancient Russia and Scandinavia. It has also been known by a few other names, such as Golden Root or Arctic Root. Research has shown that Rhodiola Rosea is effective in helping to relieve fatigue and brain fog, as well as overall sluggishness as well as improving memory.
Thanks to its adaptogen properties and stimulating effects, it has been cited as a great choice for using during periods of high stress, such as finals week while attending college or while facing exceptionally busy and difficult deadlines at work. Not only that, but Rhodiola has been shown to boost serotonin and norepinephrine levels, which in turn improves mood and leads to a more wakeful state.
Lion’s Mane Mushroom
One of the front-running ingredients in STACKS nootropics is Lion’s Mane Mushroom. This particular mushroom originates from various parts of Europe, North America, and Asia, and comes with a multitude of benefits.
Of course other than being a great antioxidant that helps to support overall cellular health, it has been shown to reduce the buildup of lactic acid in our muscles - AKA the culprit behind muscular fatigue after workouts. It also promotes energy production by increasing our tissue glycogen content.
Vitamin B-12 is a nutrient that you need in order to have good health. It’s one of the eigh B vitamins that helps the body convert food into glucose, which is needed to give you energy. However, it also has a number of other positive effects, such as assisting in the production of red blood cells as well as the regeneration of bone marrow.
Although most Americans do get enough vitamin B-12, those who have a deficiency can see a number of issues, such as shakiness, muscle weakness, low blood pressure, and, you guessed it - fatigue. Don’t let yourself run low on B-12, grab STACKS nootropics to help give you the boost your mind and body deserves!
If the amount of Vitamin C you get from either the sun or your daily glass or orange juice isn’t enough, one of the best nootropics for energy is actually Vitamin C! In a study conducted by Arizona State University, researchers found that the adults who were exercising and supplementing with Vitamin C stated that that training was 10% easier overall than those who didn’t go with a Vitamin C supplement. Not only that, but a whopping 55% reported an overall drop in fatigue.
While you can find certain foods that are a good source of Vitamin C, such as red bell peppers, cauliflower, and papayas, if it’s difficult to work these into your daily menu, you can opt for nootropics instead! Our STACKS Nootropics are a great source of Vitamin C. Simply add a packet to a water bottle once a day and you will be up and moving in no time!
If you’re one of the millions of Americans who struggle with getting the proper amount of sleep you need each night, but still want a competitive edge to keep up your mental energy and endurance, it’s time to add STACKS Nootropics to your everyday routine.
Order your first month’s supply today! With a 30-day money back guarantee, you know that you are getting a quality product, and we stand behind that! Just one package a day and you can see increased energy and gain back the pep in your step in no time.