Fall Into a Healthier Routine With These 7 Wellness Tips

At long last, the much anticipated fall season has finally arrived! This means many things, including shorter days, fun family holidays, and cooler weather. However, unlike its summer counterpart, this is a season where many put their own health and wellbeing on the back burner. Between back to school, bustling holidays, and the all too real ‘winter blues’, it’s vital to keep yourself in top condition. Today, we want to explore some wellness tips that you can put into action, as well as provide some information on our nootropics products

Keep reading to learn a few tips you won’t want to miss out on!

Tip #1: Practice Self Care

If you have been on social media lately, you have seen that the concept of self care is all the rage. However, more often than not, ‘self care’ includes influencers telling you which skincare products to buy and reminding you to drink water and meditate. While these can be all well and good, it’s important to note that self care looks different for each individual person. For example, going to the gym and hitting the treadmill might be relaxing for some people, others might prefer curling up with a good book or cuddling with the beloved family pet. There is no right or wrong answer, just do what works best for you!

Tip #2: Get a Wellness Exam

Cold and flu season is knocking on our door. Before too long, you are sure to see illness pop up around your school, workplace, or even at home. To combat this, make an appointment with your family doctor and get a check up or wellness exam. Discuss wellness options with your physician and get some advice on preventive care measures. This will go a long way in ensuring that you are as healthy as possible all through the colder months!

Tip #3: Spend Time with Loved Ones

If there is one thing that is true about cold weather, it prompts many people to want to hide away and hibernate. While this is understandable, it is important not to isolate yourself. Humans are social creatures and have an innate need to spend time with others. The upcoming holidays can make schedules hectic, but try to schedule time with those who are important to you. Call up a friend and go out to dinner or invite your sibling over for a movie marathon. However you can stay connected is a good thing. 

Tip #4: Stay Active

As easy as it is to stay inside and hide away during the cooler months, remember to take the time to stay active. Our bodies need to move regularly in order to operate at their best condition! We aren’t saying that you have to head out and train for a marathon, but even getting up and moving for at least thirty minutes a day can make a huge difference. 

Here are a few suggestions to stay active this fall:


Did you know that going for a walk, even for just a few minutes a day, can have a huge impact on your health? Your heart, lungs, and joints will all thank you! Lace up your sneakers, leash the family dog, and walk around the neighborhood to enjoy the beautiful fall weather.


For some people, yoga can seem intimidating thanks to what they’ve seen on TV or movies. But in reality, yoga is actually fairly simple. It involves focusing on breathing and clearing your mind. As you advance through and learn various yoga poses, things can become more challenging. However, there are plenty of classes or online videos to help even the more inexperienced beginners!


If you are someone who wants a low impact exercise that can still provide plenty of cardio, then it’s time to check out biking! Throughout the fall months, biking can be a fun way to stay in shape. Grab a friend and ride bikes around the park or a local nature trail. It can even be a solid choice on more mild winter days as well, just watch out for ice or snow!

Tip #5: Cultivate Your Hobby

Is there something that you love to do, but rarely have time for? The fall and winter can be an excellent time to cultivate these hobbies. Whether that be reading a book, practicing painting, or making crafts and woodworking, there is no wrong answer. The colder months bring about shorter days, which can cause some folks to go through something called ‘seasonal depression’. Finding something you love to do can be a great way to combat this depression and keep your mind and spirits healthy.

A man doing woodworking in his garage

Tip #6: Eat Healthy Foods

One of the best wellness tips that you can apply year round is to make sure that you maintain a healthy diet. Autumn provides plenty of opportunity for healthy, seasonal eating. Pumpkins, squash, apples, bell peppers, and beets are just naming a few! Research healthy dishes that you can cook at home. The fall time is also the perfect opportunity to visit your local farmer’s market and purchase fresh, locally grown produce that is sure to be both nutritious and delicious!

Tip #7: Try Nootropics Products

Do you suffer from the occasional brain fog? Are you looking to boost your immune system? Could you benefit from an extra energy boost to get you through the upcoming holiday stress? If you answered ‘yes’ to any of these questions, then it’s high time to check out nootropics products! 

Here at STACKS, our nootropics products are made with only the best, all natural ingredients. Our formula is specially designed to help bolster your brain health, improve cognitive function, and provide long-term neuroprotection. When you feel better, the better you will be able to live your highest quality of life possible!

To place your first order for STACKS, head on over to our website! You can rest assured that we believe in our nootropics products, which is why we offer a thirty day money back guarantee. So, what are you waiting for? Pumpkin spice up for your fall routine by adding STACKS to your cart today!