Are you feeling sluggish? Forgetful? Stressed out? Are you maybe having a difficult time sleeping, concentrating, and just overall not feeling like your best self?
If you answered ‘yes’ to one or more of these questions, you’re not alone. Millions of Americans suffer through the same sort of issues every day.
However, this is no way to live your life! It’s time to do better and feel better, and we have some tips about how to increase both cognition and energy naturally by adding these daily activities and nootropics products.
Tip 1: Focus on Breathing
Breathwork is hardly a new phenomenon, as it has been centric to practices like yoga and meditation for centuries. However, it is an extremely important factor that many people tend to overlook just thanks to its simplistic nature.
Learning to control your breathing is both powerful and doesn’t cost a dime to work on. It can improve concentration, help us with managing stress, aid us in developing optimal health, and guide our spiritual advancement.
Three current trending breathwork techniques include:
- Wim Hoff Method (This is particularly effective when paired with cold therapy.)
How does proper breathing help?
When we are stressed, our noradrenaline product spikes which affects our ability to focus. When we’re feeling sluggish or lethargic, we produce too little of it, also hindering our focus.
Breathwork, however, has been shown to affect the level of noradrenaline in our bodies. Our attention rises and falls with our respirations. By focusing and regulating our breathing, we can optimize our attention levels and decrease stress.
Tip 2: Cold Therapy
Cold therapy has become all the rage lately, with more talks of cold plunges or cryotherapy. Why is that?
Many who utilize cryotherapy state that they feel a huge boost of mental energy. They also cite increased focus, improved sleep quality, better overall energy, and even a more optimized immune response.
Cold therapy doesn’t have to include a trip to your local gym or sports therapy center. Even a cold shower at home every day can allow you to reap the benefits of cold therapy.
How does cold therapy help?
Overall, cold therapy has been linked to a number of health benefits. Recent studies have even found evidence that exposure to cold boosts mitochondrial health, which influences our body’s energy levels. You can begin by making little changes, even adding 30 seconds of cold water to the end of a hot shower can result in a 29% reduction in sickness.
Tip 3: Fasting
We all love food. Eating is one of life’s favorite pleasures. However, it can also be one of our biggest downfalls, especially if we have the urge to overindulge. Eating heavy meals or too much can leave us feeling sluggish, tired, and bloated.
Fasting is a great way to utilize food in a different capacity. It is not a one size fits all sort of technique, so we recommend consulting with your physician to find out what’s best for you and your body.
How does fasting help?
Intermittent fasting keeps our metabolic system on its toes. By switching things up, we are able to keep our metabolism more alert. If you’re after a longer, healthier life, a leaner body, and a more focused mind, try giving fasting a chance.
Tip 4: Nature Therapy
Sometimes, stepping away from our screens and the devices or areas that cause us stress is the biggest way to boost our mood. Taking a break to spend quality time in the great outdoors is a simple and usually free way to bolster our health.
This can be as basic as a thirty-minute walk around your local park or require a little more planning, like a weekend getaway to the lake or mountains. Either way, you’re sure to feel a mood boost from the fresh air, sunshine, and time spent with mother earth.
How does nature therapy help?
In a recent study, it has been shown that even spending as little as 15 minutes out in nature was an effective way to improve mood and mental focus. This was dictated by physiological markers like blood pressure and heart rate.
Tip 5: Nootropics Products
Another easy way to give your health a boost is by adding STACKS Nootropics to your daily routine. Our product is so easy to use and is sold as a powder in pre-portioned pouches that you just add to a bottle of water.
If you are someone who is on the go, don’t worry about lugging a hefty container around. STACKS Nootropics are portable, so they can go anywhere: in your purse, your gym bag, your backpack.
How do nootropics products help?
The science behind nootropics is simple: our formula is designed to provide neuroprotective benefits for long-term brain health and promote cognitive and executive functions for immediate mental performance.
Our products are packed with vitamins and minerals that help aid the body in staying alert, focused, and energized while supporting immune health and brain functions. All-natural ingredients such as Lion’s mane mushroom extract and Eleuthero root extract powder all come together in one place.
Not only that, but STACKS products are organic, keto, gluten-free, sugar-free, dairy-free, and lab-tested to provide your body with the support it needs and deserves.
How to Order
To begin, just simply add your first order of STACKS Nootropics to your cart! Make health a habit and save money by starting a subscription. This will give you 10% off of your order as well as free shipping. And because we believe in our product, you can cancel at any time along with a 30-day guarantee.
A Better You
Don’t put your health on the back burner, and don’t walk around feeling anything less than your best. Try one (or all!) of these great health tips for a better you. Don’t feel like you have to do everything all at once. Even implementing one or two and working your way up is going to get you on the path to wellness!