How Nootropics Can Help Tackle Stress and Anxiety
If you have ever been stressed or anxious, you know how debilitating it can be. When you get into that negative headspace, it feels like there is nothing you can do to shake it. Someone saying ‘hey calm down’ or ‘just relax and take a deep breath’ are nice sentiments, but it’s no surprise that they usually don’t really help.
Everyone’s brains operate differently. Finding what works for you is the key to coping with these types of issues. First of all, it’s important to learn the differences between stress and anxiety. Then, understand the coping mechanisms available. Last, but certainly not least, we’ll explore just how nootropics for stress and anxiety can make all the difference. Keep reading to learn more!
Defining Stress and Anxiety
While many of us are probably all too familiar with both concepts, stress and anxiety often get confused for one another. They often go hand in hand, but in fact, they do have some key differences and can be experienced separately.
Stress:
Stress is defined by any demand placed on your brain or physical body. If there is any event that makes you feel frustrated or upset, this can trigger stress.
Anxiety:
Anxiety is defined by the feelings of worry, unease, and/or nervousness. While sometimes anxiety can have a trigger, it doesn’t always need one.
These feelings are a natural occurrence, as they are part of our body’s defense mechanisms. They can also serve as motivation to complete tasks we otherwise don’t want to. However, prolonged feelings can be detrimental, bringing about symptoms such as loss of sleep, digestive issues, trouble concentrating, angry outbursts, and muscle tension.
Coping Mechanisms
Dealing with stress and anxiety is important, because if left unchecked, it can wreck some serious havoc on your body and mind. Everyone develops different coping skills and mechanisms to manage these feelings.
Working out is a great option, even if it is simply going for a walk around your neighborhood. Some prefer yoga, using that to get into the appropriate headspace. Others might enjoy crafts, such as painting, sewing, or woodworking.
Again, it is vital to remember that each person is different. What works for your best friend or your partner might not work for you, and that’s okay!
Nootropics for Stress and Anxiety
While these coping mechanisms can certainly help, there is another solution that you probably haven’t thought of before: nootropics for stress and anxiety. Nootropics are all natural substances that work to bolster many aspects of our mental state, such as concentration, mood, and productivity. In other words, they are substances that enhance cognitive function and performance in healthy individuals by supporting and protecting, either directly or indirectly, the functional and structural status of the brain.
Some nootropics target various areas of the brain, creating specific benefits. Today, we want to explore some of the best choices of nootropics if you find yourself struggling with stress and anxiety.
1.) L-Theanine
Have you ever heard of this nootropic? Not only is it one of the primary ingredients in our STACKS products, but it is typically found in green tea. Don’t worry, if you’re not a big fan of tea, you can enjoy it in concentrated powder form!
One of the most important aspects of L-Theanine is that it works to calm the brain and body but without some of the sedative properties. After all, if you’re trying to power through a stressful work day, as much as you want a nap, it’s certainly not something that is on the table. Oftentimes, L-Theanine is paired with caffeine, which is one of the most popular nootropics in the world. When working together, they make for a well-balanced combo.
2.) Ashwagandha
This nootropic is yet another one of the great, science-backed ingredients present in STACKS. It has been used for centuries for its medicinal properties, dating back to ancient Asia, including India and China. Generally speaking, it is held in high regard for its many notable benefits.
One of these benefits is its ability to help achieve a state of calmness and relaxation. It works to reduce the presence of stress and tension in the body. Not only that, but Ashwagandha also serves as an adaptogen thanks to its ability to impact various body systems. Some other benefits include helping lower blood pressure, reduced fatigue, improved mood, reduced cortisol, and increased motivation. That’s a pretty impressive list!
3.) Rhodiola Rosea
Another prime example of an all natural nootropic that is great for helping with anxiety is Rhodiola Rosea. There is a reason that this incredible, all natural plant is yet another ingredient of our STACKS products. While there hasn’t been as much research with Rhodiola Rosea as there has been on others, such as Ashwagandha, it still has yielded promising results.
When combined synergistically in STACKS, Rhodiola Rosea works to lower anxiety levels in the body. As an added bonus, some other key benefits include an overall improved mood and sense of well being, reduced fatigue, improved physical performance, and improved cognitive function.
Wrap Up
We understand that stress and anxiety happens to everyone. Obligations with family, work, school, and life in general can really add up and take its toll. That’s why it is so important to take care of yourself and stay on top of your stress. If you are a parent or caregiver, this is especially true, as it is difficult to pour from an empty cup!
Order STACKS Today!
Don’t let these negative feelings impact your day or get in the way of living your life to the fullest. These nootropics for stress and anxiety are sure to bring you some much needed rest and relaxation.
If you are nervous about ordering, remember that we have a thirty day money back guarantee! This means that we believe in our product and know that it can make a huge difference in your cognitive functioning. Don’t hesitate any longer - place your order for STACKS today!