The warm weather is here and that means it’s finally time to shake those winter blues and soak up the gorgeous sunshine. However, if you are still in need of a mood boost, know that you are not alone. In fact, millions of Americans could benefit from taking the best nootropic supplement on the market.
Stress, anxiety, depression, the rising gas prices, the ongoing pandemic – you name it, and it can be a factor that influences mood. Let’s take a closer look at mood, how and why it changes, just what can be done to improve it!
What Impacts Mood?
By definition, mood is a temporary state of emotions, constantly fluctuating and changing throughout the day. If someone is feeling down, it could be due to a variety of reasons. Factors such as lack of sleep, stressors at work, school or home, diet and exercise, and even the weather or cleanliness or our environment can influence mood. Typically, the outcome can either be positive or negative, meaning we are either in a good mood or a bad one.
Mood dictates a lot about our day. If we are in a good mood, we normally tend to be happier, more productive, and feel better about ourselves. On the other hand, when we are in a bad mood, it makes everything feel ten times more difficult. A negative mood makes it harder to get things done, stay on task, or feel as though we are truly enjoying ourselves. For many people, it feels as if an invisible ball and chain is tied around their ankle and dragging them down.
Ways to Naturally Boost Mood
The good news is, it doesn’t have to be the way! There are ways that you can naturally improve your mood and we have a few suggestions that could help.
Diet and Exercise
How we take care of ourselves matters. Diet and exercise isn’t just about being fit or feeling more confident when stepping out in a swimsuit. It actually helps shape our mental health, too! If you find yourself struggling to keep a positive outlook, try switching things up with your routine. Exercising even for just twenty minutes each day and cutting out unnecessary sugars can make a huge difference in how you feel.
Engage in Hobbies
No matter what activity you love, you need to make sure you make time for it! While that can be easier said than done, especially if you have a busy schedule, do your best to fit in. Photography, playing an instrument, journaling, hiking, volunteering – these are all great examples of engaging activities and hobbies that can improve mood. Taking part in the things you love is sure to leave you happier and more feeling more fulfilled.
As Americans, we drink a lot of sugary beverages such as soda and energy drinks. Even some of the coffee we order has an abundance of sugar and syrups that are very unhealthy! Now that the summer heat is upon us, it’s all the more important to get our proper water intake. This will help us feel hydrated and refreshed, as well as combat issues such as headaches.
Last but certainly not least, give the best nootropic supplement a try! Below, are going to be talking about a few of the ingredients of our STACKS product that are sure to bolster your mood.
3 of the Best All Natural Nootropics
Nootropics can be an excellent resource for helping to improve cognitive function and personal health, including improving mood. They are all-natural and have been used for centuries in ancient medicine.
1.) Lion’s Mane Mushroom
One of the main ingredients of STACKS and one of our favorites to talk about is lion’s mane mushroom. This mushroom is a pretty powerful nootropic you won’t want to overlook! Some of the key benefits include its ability to reduce anxiety and inflammation as well improve mood. In fact, many people who take lion’s mane mushroom claim that it has even helped them overcome bouts of severe depression. If you’re looking to improve your mood and outlook, try taking lion’s mane for a few weeks and monitor how you feel!
2.) Rhodiola Rosea
Found naturally in high altitude locations, Rhodiola Rosea has long been used for its medicinal purposes in various parts of China and Russia. In more recent years, this nootropic has finally gained popularity on the world stage thanks to its ability to reduce stress, increase physical performance and yes, improve mood.
In one study, participants with mild to moderate depression were given either rhodiola rosea or a placebo. Those who ended up with the actual rhodiola rosea showed a significant improvement in their mood as well as other mental faculties.
3.) Bacopa Monnieri
Yet another great ingredient of STACKS is bacopa monnieri. This creeping herb is native to the wetlands around the world, including parts of Europe, Asia, and even Australia. When used in traditional medicine, it was utilized for the treatment of a variety of illnesses and ailments. Today, it used to help reduce anxiety and improve mood.
If you have ever been anxious, you know how difficult it is to remain upbeat and positive. Anxiety makes you feel a bit like the classic cartoon character Eyeore with a consistent rain cloud looming over you. You may often feel like you’re waiting for the next thing to go wrong or fall apart. Nootropics that can work to clear up this feeling is always a good thing, and worth looking into right away!
The Best Nootropic Supplement
If you are ready to feel your best and improve your overall outlook, then it’s time to place an order for STACKS! Our supplement is so easy to use. All you have to do is add a powdered packet to a glass of water every day, drink, and you’re well on your way to a better you! Plus, with our thirty day money back guarantee, you can rest assured that we believe in our product. Feel free to read more about the science behind STACKS prior to ordering as well.