The 7 Best Natural Nootropics to Improve Personal Performance
In this fast paced and high pressure world, we are always looking for ways to improve ourselves and strive to be our best. While there are many ways one can go about doing this, such as furthering your education or applying for a promotion at work, you are going to need the proper tools to get there. Diet, exercise, and healthy sleep habits all contribute to this. But what else can be done? Our suggestion: nootropics.
Lion’s mane mushroom, caffeine, and green tea aren’t all just buzzwords or passing health fads. They are just three key ingredients that can help you naturally elevate your cognitive performance to the next level. Natural nootropics have long existed in Eastern medicine where they have been used for their curative properties.
So what are the best natural nootropics that can help to improve personal performance and elevate you to being your very best self? We have listed out some of our top favorites, many of which are a present and active ingredient in our best nootropic supplement. Keep reading to learn more!
1.) L-Theanine
First up on our list is one of our key ingredients in STACKS, L-Theanine. L-Theanine is commonly found in green tea, and if we stopped to list the health benefits of green tea, we’d be here all day! Many studies have shown that L-Theanine is great for boosting one’s attention span, improving sleep quality, increasing reaction time, and promoting an overall sense of relaxation. This is why it is highly recommended for individuals who suffer from anxiety. May is Mental Health Awareness month, so if anxiety is something you struggle with, turning to STACKS could be a great solution!
Not only that, but because of all these elements combined, L-Theanine has neuroprotective capabilities. This means that it can actually help to restore and regenerate nerve cells in multiple ways.
2.) Bacopa Monnieri
This flowering plant originates from various wetlands all around the world, including North and South America as well as various parts of Asia and Europe. It has long been a staple in Ayurvedic medicine thanks to its ability to help with several health concerns. The main one being how it has anti-inflammatory qualities.
Plus, it also contains adaptogens, which work to fight off free radicals and decrease oxidative stress, many of which are related to some of the most concerning modern day health issues, such as heart disease, cancer, and diabetes. It is no wonder we’ve included this to be a part of the STACKS, the best nootropic supplement on the market!
3.) Ginseng
Perhaps one of the oldest nootropics on the list, Ginseng has long been used in traditional Chinese medicine. Ginseng is a long, light brown root that has a bitter taste. Though the bitterness does come with a benefit: an improved immune system.
This powerful herb root is also known for its ability to support healthy blood sugars, increase concentration, regulate blood pressure, and so much more. Due to just how powerful this herb can be, however, it is best to consult your physician before trying it, as it may interact with medications that you are currently taking.
4.) Rhodiola Rosea
This is yet another great ingredient found in STACKS: Rhodiola Rosea. You may know it by other names, such as arctic root, rosenroot, or golden root, but regardless of the moniker, this mountain root has some incredible benefits. In fact, it contains over 140 active ingredients, and has long been used in Russian and Siberia for its antidepressant and anti-fatigue properties.
To put this root to the test, one study even compared rhodiola rosea to the active ingredient in Zoloft, which is one of the most popular prescription antidepressants available on the market. In their research they found that while Zoloft tended to have a stronger effect, many preferred Rhodiola Rosea because it didn’t have all of the negative side effects as the prescription med.
5.) Lion’s Mane Mushroom
While Lion’s Mane Mushroom can be cooked up, eaten raw, or even pressed into tea form, you don’t have to worry about going through the hassle, as it is actually one of the ingredients in STACKS! This white mushroom gets its name from its shaggy appearance, resembling a male lion. Several studies conducted on rats have shown that it helps with neurodegenerative diseases, helping with issues such as chronic inflammation, cell death, and even brain damage in certain patients.
6.) Ginkgo Biloba
Did you know that Ginkgo Biloba trees are some of the oldest living species of trees on earth? Not only that, but the leaves of these trees are also a popular option due to their abilities to help with managing stress and anxiety as well as boost one’s overall cognitive function. This herb may also play a role in improving blood flow, which can in turn boost many other aspects of one’s health. And yes, before you ask – Ginkgo Biloba leaf extract powder is one of the many fine ingredients in STACKS!
7.) Choline
While our livers naturally produce choline, it is actually not a very sufficient amount. We could always use a little bit more. Choline is usually associated with B Vitamins, as it can help with a number of things, including regulating liver function, boost metabolism, helping with brain development, and even helping with muscle movement. While it can be rare to have a choline deficiency, certain people are more prone to having less. This does include athletes, those who consume high amounts of alcohol, and post menopausal or pregnant women.
Order STACKS Today!
While we believe that we are the best nootropic supplement on the market, don’t just take our word for it – place your order of STACKS today! We have dedicated countless hours to creating a product that is well-rounded and harnesses the power of many different all natural nootropics. Just add our powder packet to a glass of water once a day and see the difference it makes in your day to day life! If you’re striving for your next personal goal, make sure that STACKS is in your toolbox.